Simple habits to maintain good health

A lot of time, due to the pace of existence we ​​lead, we forget that health is a treasure. We only value it when we get sick. But, having high-quality health is critical to lead a joyful and enjoyable life. Being healthy means that our body functions normally and that there is nothing out of balance. Being fit well is also having a fair mind and in harmony with the body. bashir dawood work in the health care field for numbers of years.

Eat Fruit and Vegetables

Ideally, eat nine servings of fruits and vegetables a day. But yes, I know you’re opening your eyes because it seems so much to you. So there it goes: five. Eat five servings of fruits and vegetables a day and you will save yourself from several visits to the doctor. A study conducted at Harvard University says that this amount supplies the antioxidants and fiber needed to reduce heart disease and maintain a healthy weight (a serving equals about half a fruit, or half a cup of fruit, or half a cup). Of vegetables).

Exercise

Ideally,  30 minutes of cardiovascular exercise (or more) 5 days or more per week. But as I know that sometimes it’s hard for you to get off the couch, because there’s a more manageable dose: how about 17 minutes a day? This equals two hours a week. And you do not even have to do it in a row! You can divide it into segments. And the reimbursement are endless: fit heart, sufficient weight, toned muscles, being in a good mood … etc,

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